The Anti-Aging Diet Tip That Can Speed Up Weight Loss
By Soriyya Bawa
For decades, people have been urged to eat more yogurt for anti-aging nutrition because of its ability to benefit overall health. Yogurt used to be touted mostly for being a good calcium source, which it is, but in its unsweetened form it provides a number of other essential nutrients including protein, iodine, phosphorus, and vitamins B2 and D. Yogurt is also a great source of “friendly bacteria,” which is why it’s considered a probiotic food, meaning it contains strains of bacteria that are beneficial for anti-aging nutrition, and especially for a weight loss diet.
As these friendly bacteria supply your body with adequate anti-aging nutritional value, they also work to improve the functioning of your immune system, keep your entire digestive system in good working order, and fight off bad bacteria that cause illness. All of these healthy functions of probiotics lead to one very important benefit for anti-aging nutrition: they can help you lose weight and prevent it from coming back.
Probiotics, Anti-Aging Nutrition, and Your Weight Loss Diet
Obesity, a major problem in our culture, is directly linked to diabetes, heart disease, kidney problems, and joint pain. But losing weight once you’re obese is easier said than done, and making drastic lifestyle and anti-aging nutrition changes can be challenging. With that in mind, if you find that you are carrying around too much excess weight and want to map out the perfect weight loss diet plan without sacrificing anti-aging nutrition, here’s one proven strategy: eat more yogurt.
The probiotics in yogurt play two key roles in anti-aging nutrition and weight control: they improve absorption of nutrients and, in doing so, also help to curb your appetite. By helping your body to absorb vitamins, minerals, fatty acids, and other nutrients efficiently, yogurt diminished your food cravings. Because of the anti-aging nutrition value of yogurt’s probiotics and their ability to aid in the absorption of nutrients, it curbs your desire to overeat.
This is especially important anti-aging nutrition information for older adults. Everything works less efficiently as you age, including your digestive system. The probiotics in yogurt can help compensate for some of that age-related deficit, improving your digestive health and boosting your body’s ability to absorb and utilize nutrients as you get older.
Other Anti-Aging Nutrition Benefits of Probiotics
Beyond helping with weight loss, probiotics have also been shown to aid anti-aging nutrition in several other ways. One probiotic strain has been found to help lower blood pressure, while another formulation was found to lower levels of LDL, the “bad” cholesterol. Other studies have shown that certain probiotic strains can protect your body against bacterial infections, treat psoriasis, and help manage chronic fatigue syndrome.
Other Probiotic Foods for Anti-Aging Nutrition
Yogurt isn’t the only food that contains probiotics for anti-aging nutrition. Raw garlic, horseradish, miso soup, soy milk, and sauerkraut also naturally contain healthy bacteria. You can even take probiotics in the form of an anti-aging supplement.
Also, keep in mind that the use of certain antibiotics can significantly reduce the amount of friendly bacteria in your body. So, if you’re taking a course of these drugs, you may need to supplement them with probiotics in order to maintain proper anti-aging nutrition.
Soriyya Bawa is an anti-aging expert and Executive Content Editor for Agein.com.Soriyya focuses on providing natural, realistic anti-aging strategies that are proven to work for women. She brings a wealth of academic and practical experience to Agein, having spent several years writing beauty and anti-aging advice for an international fashion and lifestyle magazine. Her intuitive approach to health, beauty, and wellness means she is always on the lookout for the best products, treatments, and trends that maximize health and slow the effects of aging.