Exercises to Make You a Better Driver
Editor’s note: Here, from the experts at the Go4Life division of the National Institute on Aging, tips on the exercises that can make you a better driver.
It’s your health—not your age—that matters most in driving safely. As you get older, you may notice physical changes that may affect driving such as changes in your strength, flexibility, and coordination.
As people age, their joints may get stiff and muscles may weaken. Some people have trouble walking or feel pain in their knees, legs, or ankles. They may not be able to turn their head easily, turn the steering wheel quickly, or brake safely. These problems can make it hard to drive safely.
But exercise can improve older drivers’ strength and flexibility. In one study, 12 weeks of exercise improved older drivers’ flexibility and coordination, and reduced driving errors. (Be sure to ask your doctor before doing any new exercises.)
Some exercises to try:
- Hand grip strengthening to help you hold on to the steering wheel
- Shoulder and upper arm flexibility exercises to make it easier to reach for your seat belt
- Neck and back flexibility exercises to help you turn to look behind you when backing out of a parking space or driveway
- Lower-body strength exercises to help with accelerating and braking
Here are some tips to help you drive safely:
- Talk with your doctor if you think pain, stiffness, or another health problem gets in the way of your driving.
- Always wear your seat belt.
- Stay off your cell phone.
- Make sure you can see and hear well enough to drive safely.
- Make sure your medications don’t interfere with your driving.
Learn more about safe driving from the National Highway Traffic Safety Association’s Older Drivers Education resources.
For more information about senior fitness, click here to visit the Go4Life site.