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Diet & Nutrition

Our Brain Signals Us in Favor of Foods Containing Fats and Carbs

The “reward center” of our brain values foods high in both fat and carbs – i.e., many processed foods – more than food containing only fat or only carbs, according to new research.

The 206-adult study, published in Cell Metabolism, indicates that these combination fat/carb foods hijack our body’s innate signals regarding food consumption.

“The biological process that regulates the association of foods with their nutritional value evolved to carefully define the value of a food so that organisms can make adaptive decisions,” senior author Dana Small, director of Yale University’s Modern Diet and Physiology Research Center, says in a news release from the publisher Cell. “For example, a mouse should not risk running into the open and exposing itself to a predator if a food provides little energy.”

“Surprisingly, foods containing fats and carbohydrates appear to signal their potential caloric loads to the brain via distinct mechanisms.”

“Our participants were very accurate at estimating calories from fat and very poor at estimating calories from carbohydrate. Our study shows that when both nutrients are combined, the brain seems to overestimate the energetic value of the food,” she says.

In work that could help explain brain-body mechanisms underlying the genetic predisposition for obesity, eating in the absence of hunger, and difficulty losing or keeping off excess weight, Small and colleagues in Germany, Switzerland, and Canada looked at the neural response to food cues.

Test subjects underwent brain scans while being shown photographs of familiar snacks containing mostly fat, mostly sugar, and a combination of fat and carbs.

The participants showed a pattern of favoritism toward combined fat/carb foods.

Allocated a limited amount of money to bid on their first-choice foods, subjects were willing to pay more for foods that combined fat and carbohydrates. What’s more, the fat-carb combo lit up circuits in the reward center of the brain even more than a favorite food, a potentially sweeter or more energy-dense food, or a larger portion size.

Our hunter-gatherer ancestors ate mostly woody plants and animal meat, the researchers noted. “In nature, foods high in fat and carbohydrate are very rare and tend to have fiber, which slows metabolism,” Small says. “By contrast, it is very common for processed foods to have high fat and high carbohydrate loads.”

After the domestication of plants and animals and the development of grain and dairy production around 12,000 years ago, opportunities to consume fat and carbohydrates together increased, but processed foods like donuts, which could contain 11 grams of fat and 17 grams of carbohydrate, have only been around for 150 years, not long enough for us to evolve a new brain response to them.

Scientists believe our past experience with the nutritive properties of carbohydrates releases the neurotransmitter dopamine in the brain through an as-yet-unknown metabolic signal. These kinds of signals seem to help regulate what and how much we eat.

The researchers theorize that the simultaneous activation of fat and carbohydrate signaling pathways launches an effect that human physiology has not evolved to handle. Consistent with this suggestion, rodents given access to fat alone or carbohydrate alone regulate their total daily caloric intake and body weight. But given unrestricted access to fat and carbohydrates, they quickly gain weight.