Waist Circumference Trumps BMI
Having a big belly has consequences beyond trouble squeezing into your jeans, published in the March 2014 edition of Mayo Clinic Proceedings. The researchers say that a large waist is detrimental to your health, even if you have a healthy body mass index (BMI). The finding come form a new international collaborative study led by a Mayo Clinic researcher found. Men and women with large waist circumferences were more likely to die younger, and were more likely to die from illnesses such as heart disease, respiratory problems, and cancer after accounting for body mass index, smoking, alcohol use, and physical activity.
A release from the Mayo Clinic reports that the researchers pooled data from 11 different cohort studies, including more than 600,000 people from around the world. They found that men with waists 43 inches or greater in circumference had a 50 percent higher mortality risk than men with waists less than 35 inches, and this translated to about a three-year lower life expectancy after age 40. Women with a waist circumference of 37 inches or greater had about an 80 percent higher mortality risk than women with a waist circumference of 27 inches or less, and this translated to about a five-year lower life expectancy after age 40.
What’s more, the risk increased in a linear fashion so that for every two inches of greater circumference, mortality risk went up about 7 percent in men and about 9 percent in women. Thus, there was not one natural "cutpoint" for waist circumference that could be used in the clinic because risk increased across the spectrum of circumferences.
Another key finding was that elevated mortality risk with increasing waist circumference was observed at all levels of BMI, even among people who had normal BMI levels. Because of the large size of this pooled study, researchers were able to show clearly the independent contribution of waist circumference after accounting for BMI, says James Cerhan, M.D., Ph.D., a Mayo Clinic epidemiologist and lead author of the study.
The release quote Dr. Cerhan as saying, "BMI is not a perfect measure. It doesn't discriminate lean mass from fat mass, and it also doesn't say anything about where your weight is located. We worry about that because extra fat in your belly has a metabolic profile that is associated with diseases such as diabetes and heart disease."
Dr. Cerhan says physicians should consider both BMI and waist circumference as part of risk assessment for obesity-related premature mortality.
"The primary goal should be preventing both a high BMI and a large waist circumference," Dr. Cerhan says. "For those patients who have a large waist, trimming down even a few inches — through exercise and diet — could have important health benefits."